SOUTH AUSTIN ELITE CHEER
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Strength and Flex

VIDEO WORKOUTS


Overstretch!  It Doesnt have to be BORING! 


BASE Strength! - Ya know... for those base-ic dragonzzzzz 


Core Exercises 


Plank Jacks

How NOT to do plank jacks ....

Scissor Situps

Front Support

CATERPILLAR  pulls

Front support.... with excuses ;) 

Heel Drags - **Do  not try in  drag**

Sit ups - For winning at life!

Deadbug Press - Harder than it looks..... try it


Arms


Wall  pushups

**Curls 

**Use small weights, cans, or resistance bands

Shoulder Taps

**Skull Crushers


Arm Circles

​**I-T-Y



Legs


Frog Jumps

Skater Lunges

Squat Jacks

Reverse  Lunge Hops (Mario) 

Around the World Lunges

Sumo Squat taps


Jump Specific Strength


Jump Builders

Hip Circles

Reclined Kicks

South Austin Elite is not a child care facility or a daycare. 
We offer All Star cheer leading and cheer related classes and are not overseen by Texas childcare licensing
 due to the fact that we are a private company 
​that only offers single sports instruction. 
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  • Home
  • Store
  • Private Lessons
  • About Us
    • Forms
    • Contact Us
    • Coaches
  • Parent Resources
  • Category
  • Virtual Classes
    • 2019- 2020 Teams