VIDEO WORKOUTS

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Overstretch!  It Doesnt have to be BORING! 

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BASE Strength! - Ya know... for those base-ic dragonzzzzz 

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Core Exercises 

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Plank Jacks

How NOT to do plank jacks ....

Scissor Situps

Front Support

CATERPILLAR  pulls

Front support.... with excuses ;) 

Heel Drags - **Do  not try in  drag**

Sit ups - For winning at life!

Deadbug Press - Harder than it looks..... try it

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Arms

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Wall  pushups

**Curls 

**Use small weights, cans, or resistance bands

Shoulder Taps

**Skull Crushers

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Arm Circles

​**I-T-Y

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Legs

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Frog Jumps

Skater Lunges

Squat Jacks

Reverse  Lunge Hops (Mario) 

Around the World Lunges

Sumo Squat taps

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Jump Specific Strength

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Jump Builders

Hip Circles

Reclined Kicks