SOUTH AUSTIN ELITE CHEER
  • Home
  • Private Lessons
  • Contact
  • 2022 Dragon Staff
  • About Us
    • Parent Resources
  • Home
  • Private Lessons
  • Contact
  • 2022 Dragon Staff
  • About Us
    • Parent Resources
Search

Strength and Flex

VIDEO WORKOUTS


Overstretch!  It Doesnt have to be BORING! 


BASE Strength! - Ya know... for those base-ic dragonzzzzz 


Core Exercises 


Plank Jacks

How NOT to do plank jacks ....

Scissor Situps

Front Support

CATERPILLAR  pulls

Front support.... with excuses ;) 

Heel Drags - **Do  not try in  drag**

Sit ups - For winning at life!

Deadbug Press - Harder than it looks..... try it


Arms


Wall  pushups

**Curls 

**Use small weights, cans, or resistance bands

Shoulder Taps

**Skull Crushers


Arm Circles

​**I-T-Y



Legs


Frog Jumps

Skater Lunges

Squat Jacks

Reverse  Lunge Hops (Mario) 

Around the World Lunges

Sumo Squat taps


Jump Specific Strength


Jump Builders

Hip Circles

Reclined Kicks

Powered by Create your own unique website with customizable templates.
  • Home
  • Private Lessons
  • Contact
  • 2022 Dragon Staff
  • About Us
    • Parent Resources